Showing posts with label Healthy Lifestyle. Show all posts
Showing posts with label Healthy Lifestyle. Show all posts

Tips For Being A Better Personal Trainer!


The tips here will assist you in providing clients added value beyond education, and will help you to deliver to the client a rewarding experience. They will assist you, as a trainer, to be proactive regarding client needs, and they will help set you apar

In the competitive world of personal training, setting yourself apart from the competition means offering added value to the client. This is not easy to achieve in a profession that is constantly changing.

Unlike days past, today's trainer must be equipped with a solid education that is frequently updated. But being educated is no longer an option: it's the expected standard. Even if a trainer is educated, an education does not offer the leverage it used to. So, aside from more educational courses, what can a trainer do to stand apart from the rest of the pack?

More than ever before, consumers are informed. Gone are the days where consumers trusted and relied upon authority blindly. Personal trainers today are forced by market conditions to be both educated, and to be educators. Trainers are now, more than ever, assuming the role of the teacher.

For some professionals, these expectations are a welcome change from times past. Not only do these expectations challenge the personal trainer to be constantly learning, but they also serve to weed out those less professional trainers who are out to make money on the ignorance of the consumer.

Today, a trainer of quality will not desire his client to be dependant upon him for continued progress. Instead, the trainer will offer the client added value by not only being a guide or coach, but also by functioning as an educator when regarding healthy lifestyle habits.

The job of today's trainer is one of being a lifelong learner and teacher. It means being a learner of, and an ambassador for, the active lifestyle. These roles can be fulfilled only through the application of sound theory and example.

Accordingly, then, tips are provided here on how to be more effective as a personal trainer who is teaching others about the lifestyle.

The tips here will assist you in providing clients added value beyond education, and will help you to deliver to the client a rewarding experience. They will assist you, as a trainer, to be proactive regarding client needs, and they will help set you apart from the rest of the profession.

1. You Are There For Them, They Are Not There For You 
It is an unfortunate fact, but some personal trainers approach their jobs with arrogance and often look down upon their clients, believing them to be uneducated empty vessels lacking knowledge. But personal training is not a profession one should enter simply to improve ones self-esteem by putting others down.

It Is A Profession That One Should Enter To:
  1. Make a wage doing productive and beneficial work
  2. To provide a service and to serve the needs of the client

The points above find their meaning in the words "beneficial" and "serve." For the work of the personal trainer to be beneficial, that work must be geared to meet the needs of the client. For all effective personal trainers, serving the clients needs will be the primary focus. But being a servant does not mean being a slave.

As a personal trainer, one is expected to serve the client by providing both guidance and the social supports needed by clients looking to make activity a part of their lives. For some clients, providing guidance on technical matters will suffice.

For others technical guidance is not enough; guidance on exercise-related social matters will also be necessary, to initiate the client into the sub-culture of the active lifestyle. So servitude is an essential step to master if one wishes to deliver the best value to the client.

Effective servitude can come only when the trainer understands his or her roles.

These roles are:
  • The expert
  • The formal authority
  • A mechanism of socialization
  • A facilitator
  • An ego ideal
  • A person
The Expert
As a trainer, your knowledge base sets you apart from other members of the fitness community. You not only exercise for health and recreation, but you have formal education and certifications that show your commitment to making wellness, through exercise, a profession.
In the role of an expert, the focus is to communicate technical knowledge and to answer the questions of the client. Naturally, maintaining a level of expertise that is current in ones profession is necessary in this role. Failing to do so will make one irrelevant and ineffective.

A Formal Authority
Within the fitness community, truly professional personal trainers are known not only as experts, but also as formal authorities. Personal trainers in this capacity function as agents of instruction, control and evaluation.
A trainer must constantly be evaluating the progress and practice of ones clients and methods against currently accepted scientific opinion.

As a formal authority, one has a responsibility to play a protective role. Frequently, exercise or nutrition fads emerge in the industry, and less knowledgeable persons may fall victim to them. As an authority with good standing in your profession, you can protect your clients from harm, and save them months or years of progress.

A Mechanism Of Socialization
The bodybuilding and fitness industries are a sub-culture of society. These sub-cultures have their own language and accepted behavioural practices. New initiates can find it intimidating to make their way through rows of exercise equipment, and may find the technical jargon of the lifestyle complicated and difficult to master.
As a mechanism of socialization, the trainer can assist the client by ensuring that the client is versed in the sub-cultures terminology, as well as on the proper application of exercise technique.

Thus, the trainer, through his or her expertise, will function as a mechanism or mediating force of socialization. Enculturation will be successful only to the degree to which the trainer is cognisant of their function as a professional, is responsive to client needs, and the degree to which their responses are cogent in the mind of the client.

A Facilitator
As a facilitator, the trainers function is to ensure that the client has an efficacious experience. Put another way, the trainers function in this role is to ensure that the client gets the results that are both within the clients immediate grasp, and that these immediate results are within the context of the goals that the client has set at the beginning of their tutelage under the trainer.
This necessitates that the trainer is aware of the clients health and conditioning at all times. To be aware of both the clients current state and his or her future potential, drawing analogies from the field of child development psychology may prove beneficial.

An Ego Ideal
It is common for clients to look up to the trainer. This is understandable when one considers ones total appearance and function as a professional in the gym or club environment.
Clients or perspective clients often view the trainer as a person who has knowledge, education and prestige. These perceptions may be correct or incorrect, but often they are nothing more than projections from members of the public. Regardless, the power of perception influences behaviour, and the trainer must deal with the perceptions of the public.

Often, so powerful can perceptions be, that many think the personal trainer posseses "secrets" unavailable to members of the general public about how to achieve health and wellness. The public is willing to pay handsomely for these secrets, and they expect a return on their investment.

Naturally, the trainer can satisfy or disappoint these perceptions. If the trainer fails to play a charismatic role in the course of his or her duties, he or she may find a disillusioned and client. Successfully exploiting clients perceptions comes through the use of charisma. The goal of using charisma to play on client admiration should always be to deliver the exercise experience to the client in a meaningful way.

Using charisma in this way to obtain the desired result can be achieved by focusing on one's expertise, on one's high status in one's profession, or on one's commitment or enthusiasm.

If it is clear to the client that the trainer enjoys his or her profession, is knowledgeable, enjoys client interaction, and is client centered instead of ego centered, the trainer will be able to lead by example.

This kind of leadership will help convince the client that their admiration is well-placed. This kind of admiration will make the job of the trainer much easier as clients will be more apt to comply with trainer-provided direction.

A Person
All things considered, the trainer is also a person, alike in many ways to the client.
As a person, the trainer has the need to have his or her work succeed - i.e. to deliver a successful outcome to the client. Most trainers enjoy their profession and work in their field because their path is one of self-actualization.

The desire to see one's work deemed efficacious speaks to a need for validation and acceptance.
But people seek the fulfillment of these needs through other mechanisms aside from productive work - chiefly through social relationships. So it is obvious that the client-trainer relationship is a social microcosm of human needs, and therefore that the full range of human needs exist within the client-trainer relationship.

However, within the context of the client-trainer relationship, boundaries exist that place limits upon the extent to which personal needs can be satisfied, without destroying the relationship entirely.

This discussion of a trainer's roles returns us to be subject of point one: the trainer is there for the client, the client is not there for the trainer.

The final role - the role of the trainer as a person - can cause a breakdown in the trainer-client relationship if the either party loses sight of the other roles required of him or her, and instead allows training sessions and mutual admiration to turn into an ego-feed.

These roles and ethical boundaries necessitate professional distance, and this is best achieved by the trainer being cognizant of the roles discussed above.

Hiring A Personal Trainer!


This article is presented as the first of a two part series to help you choose a trainer in a rapidly changing environment.

Legislative action to regulate the personal training industry is underway. How fast will changes occur? Remember ephedra? That's how fast we can see a change in the industry.
As a newly nominated member of the National Board of Fitness Experts, a cohort of industry experts in the process of steering the personal training industry towards national standards, this article is presented as the first of a two part series to help you choose a trainer in a rapidly changing environment.

You count yourself among the throngs of baby boomers and seniors that are finally understanding and implementing the message that regular physical activity leads to a healthier lifestyle. Looking to reduce the risk of heart disease, stroke, diabetes and cancer, you head to the gym in search of fit and healthy lifestyle.

The commitment is made, you're ready to lose bodyfat, increase lean muscle mass and begin down the lifetime path of sound nutrition. And in this quest a certified fitness trainer is hired to help you meet your goals. But, is your newly hired trainer qualified? Certified, yes. But, qualified?

What's The Difference?
Independent fitness trainers have been around for a long time, but became an independent unit of the fitness industry in the 1970s. Just a decade later, personal training was the fastest growing segment of the fitness industry. According to a five-year-old IDEA fact sheet, a company designed to provide trainers a forum for education and services to be effective fitness professional, "there are over 60,000 certified personal trainers practicing in the United States."

Today, the number of trainers is in the hundreds of thousands. Based on that fact, gym members think that gaining access to a qualified trainer is easy. Think again.

As a result of the enormous growth within this segment of the fitness industry, literally dozens of companies have been formed to certify trainers. But, without industry standards, large profit margins can be gained by certification companies that depend on profits from selling certifications programs rather than producing qualified trainers.

Currently, each certification company determines the criteria needed and method off testing to produce certified fitness trainers. And therein is the problem with certification companies. Some are in the business of maintaining a high level of excellence through a complete and continuing education of their clients, while others are simply in the business of making money by selling programs.

However, this is all about to change with new forthcoming legislative action geared towards regulating the personal training industry.

In the meantime, before regulations take place in the industry, you as a gym member in search of a qualified fitness trainer need to look for trainers with certifications from companies that maintain their reputation of selling programs of excellence that produce certified and qualified trainers.

Quality Certification Companies Should:
  • Have pre-requisites before candidates sit for the exam
  • Offer workshops that last for several days
  • Provide valuable educational materials for study
  • Have a broad range of company experts that cover a wide range of topics
  • Use valid tests given in a sound testing environment
  • Be technologically innovative with vast educational materials and online support
  • Require continuing education courses
  • Offer additional certifications and specializations
  • Provide information on the business side of personal training
  • Have a Code of Ethics for trainers to follow
Several Legitimate Certification Companies Meet Most Or All Of The Above Criteria:
  • National Academy of Sports Medicine (NASM)
  • Aerobics and Fitness Association of America (AFAA)
  • American Fitness Professional and Associates (AFPA)
  • International Sports Sciences Association (ISSA)
  • American Council on Exercise (ACE)
  • American College of Sports Medicine (ACSM)
  • National Strength and Conditioning Association (NSCA)
So, you've located a trainer that's obtained a certification from a reputable certification company. Ready to go sign on the dotted line now? Not so fast!

Now, it's time to evaluate that individual trainer. Can you work with him? Will she have the ability to teach you skills that will lead you down the path of improved physical fitness? Remember, not all that are educated are gifted to convey the message. Keep the following points in mind when evaluating an individual trainer.

Certified Personal Trainers Should Possess
  • Certification from a quality company.
  • Insurance that covers them in all locations in which they train clients. Want to workout in your own home? Be sure your trainer is insured while training in your home as well as in the gym. Not only do you need to be protected in case of injury, but the trainer needs to be insured for damage caused to your home. Ask to see the insurance policy.
  • Current CPR and First-Aid training certificates. Most certification companies will require this. But, do they ask for updated CPR certificates?
  • Business policies. Work with a trainer that takes the time to obtain your goals, concerns and medical history. A qualified trainer will provide you with written policies that outline your working relationship.
  • Professionalism at all times. Trainers should be focused on the needs of their clients. Walk onto the gym floor and just watch. You'll quickly spot trainers that are attentive and those that are easily distracted. Trainers should be on time for appointments, have a groomed appearance, be fit and keep thorough and accurate records of progress.
  • An allegiance with local health care professionals. Members of the health care community are well aware of the lack of industry standards in fitness training. When these health care professionals do form an allegiance with a trainer, it's based upon the trainer's skills, reputation for excellence and professionalism.
  • References. Be sure to check out the references! And don't be afraid to ask fellow gym members questions about the trainer you are about to hire.
  • Enthusiasm
As you venture along your journey towards fitness, remember that choosing a trainer in an industry where instant online certifications can be had for as little as $39.00, will require you to take an active role in the decision making process.

Your health and the ability to remain injury free while engaging in physical activity needs to be given the time and attention it deserves. So, choose a trainer wisely and enjoy the benefits of a vigorous, fit and healthy lifestyle. You deserve it!

5 Tips To Become A Successful Personal Trainer


SUCCESS TIP 1 NETWORK
Personal training is all about who you know. If you build a strong network, success will follow. Social life and business go hand in hand for an entrepreneur, so never miss out on potential networking opportunities.

It may be difficult to balance socializing and a healthy lifestyle—your body is your business card, after all—but meeting new people and engaging in your community are essential components of building your network. Take every opportunity you can within the limits of your own health and well-being.

Local clinics, wellness fairs, fitness expos, workshops, and even business events are great places to start. They'll provide you the opportunity to meet new people, and a platform for new people to meet you. When you attend events like these, be sure to bring fliers or business cards that include your contact information. People should be able to easily reach you when they're ready to start training!

SUCCESS TIP 2 UNDER PROMISE AND OVER DELIVER
Many trainers and entrepreneurs hype themselves up to obtain a client or business relationship, only to fall flat once the client is secured. This is probably what destroys most personal training careers. Word of mouth is the best type of advertising, so if a client or business partner doesn't have a good experience with you or your business, you can kiss your good reputation and your hopes of new clients goodbye.

Instead of promising the moon, create goals with your client. More importantly, treat every single client like they are the only client you have. Going above and beyond for each and every individual will result in new business and new opportunities.

SUCCESS TIP 3 BUILD RELATIONSHIPS
Don't just load plates and count reps. Build relationships with your clients by asking them about their families, their lives, and their passions. Obviously, you always want to be a professional, but talking to your clients builds trust. Trust leads to long-term loyalty, referrals, and new business opportunities.

It's tricky to learn how to build relationships with your clients without distracting them from their workout. So, build time into your hour with them to ask questions and learn about their life. A little extra effort on your part to be kind and understanding will go a long way, and it will honestly make you a better trainer.

SUCCESS TIP 4 DIFFERENTIATE YOURSELF
Recognize your strengths as a trainer and use them to your advantage. Do you excel in small group sessions, or do you work better in a one-on-one environment? Are you comfortable working with teenagers, or do you prefer training adults? Working with and highlighting your strengths, rather than hopping on whatever training fad is most popular at the time, will help you gain and retain clients.

Pick a training area you are familiar with. It doesn't matter what type of fitness you have experience doing—strength and conditioning, TRX, Pilates, or bodybuilding. Having an area of expertise will set you apart from your competition. Don't try to be a jack of all trades. Find one or two areas you're passionate about, and then educate yourself as much as you can. Your goal should be to become the go-to expert. When your name becomes synonymous with your niche, marketing yourself and gaining new clientele becomes a lot easier.

I targeted high-end, exclusive clientele and focused on catering to their specific needs and lifestyle. I built a profile of my ideal client, what their day looks like, and what they typically want to achieve from training. I built my business around catering specifically to their needs and their needs only. Obviously, this approach may be more challenging to start with, but I can promise it will build you a strong business long term. It took me six months to land my first client in this category, but I knew that one client would lead me to more.

SUCCESS TIP 5 NEVER STOP EVOLVING
The world around you will never stop moving. If you want your business to grow, you have to continually learn, improve, and evolve. Attend fitness conventions and training workshops, and sign up for personal training webinars. When you're not training clients, working out, or networking, spend your time reading every piece of literature that will help you design the best programs and training protocols for your clients.

The more you educate yourself, the more highly you'll be valued by your clients. Don't spend time worrying about what others are doing—focus on always putting out your best product. You are your business.