Thinning hair afflicts many people at some point. The condition has such a wide variety of causes that it's often hard to pinpoint why your hair might be falling out. Medication or other medical treatments might be useful for dealing with the underlying cause, but there are many things you can do on your own to treat thinning hair, no matter what's causing it. See Step 1 and beyond to learn how to treat thinning hair.
1. Lower your stress.
Since being stressed out can cause hair loss, taking measures to decrease your stress level might help to slow it down. If you lead a high-stress life, try the following measures to calm down on a daily basis:
- Get more sleep. Lack of sleep causes your body to produce the stress hormone cortisol.
- Exercise frequently.
- Try meditating or yoga.
2. Eat more protein
It's one of the building blocks of your hair, and if you aren't getting enough, hair loss can occur. Thinning hair is common among vegetarians and vegans who aren't taking in enough protein. Try eating more of the following foods:
- Fish, chicken, beef and pork
- Black beans, chickpeas and other legumes
- Tofu
- Dairy products
3. Eat omega-3s
The body needs omega-3 fatty acids to create new hair. Getting plenty of omega-3s is essential for hair growth, so try stepping up your intake of the following foods:
- Salmon
- Sardines
- Walnuts
- Avocados
4. Take biotin supplements
Biotin is a B vitamin found in animal products that leads to healthy hair, skin and nails. Biotin supplements are often marketed as hair-growth supplements for this reason. Take biotin supplements as recommended or increase your intake of foods containing biotin, like liver and other meat products as well as walnuts and leafy greens.
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