Want to regrow hair or grow hair faster? One of the most popular ways to do this is through the inversion method. First, you apply oils to your scalp and then you hang your head upside down for a short period of time. Practitioners argue that the increased blood flow to your scalp reinvigorates dormant hair follicles, thus increasing growth. No scientific evidence exists that proves or disproves the inversion method's ability to regrow hair or to grow hair faster on normal scalps. For every success story touting the wonders of the inversion method, there is another debunking its claims. Doctors tend to explain purported results as the product of better hygiene and relaxation, not as the result of some miracle method. Either way, why not try it for yourself?
Applying Oil to Your Head
1. Choose your oil
There is not one agreed upon oil for the inversion method. Try olive oil, coconut oil, grape seed oil, or Moroccan argon oil, if you want to use natural ingredients.
- Choose an oil with an aroma that you find soothing. Since the inversion method incorporates massage, pick a scented oil that you find relaxing.
2. Warm up oil
Warm up around 3–4 tablespoon (44–59 ml) oil. Take a cup of hot water and place your oil bottle in it. You can get this water from the sink. Let the oil sit for a minute or so until it is warm to the touch. Your goal is to increase blood flow to your scalp. Warmer oil will increase the blood retention in your scalp cells. Do not overheat the oil. You don’t want to burn your scalp.
3. Apply oil to your scalp
If you’ve experienced hair loss, make sure that you cover your problem areas first, then proceed to cover the remainder of your scalp. Make sure that you cover your entire scalp with a thin layer of oil. It doesn't take a lot of oil to achieve full coverage.
4. Comb the oil through the rest of your hair
If your hair tends to split or break, try to spread oil to all of your hair. Hair splits or breaks when it is short on moisture and nutrients. Natural oils will help replenish both.
- If you have curly hair, be gentle or avoid this step altogether. You don’t want to pull out more hair in the process.
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