Stimulating Your Hair Follicles
1. Massage gently
With the tips of your fingers, knead your scalp. Move your fingers in little circles - clockwise and then counterclockwise. Don't be afraid to use your palms in addition to your fingers.Your palms can apply pressure to a greater area at one time.
- Focus on your problem areas, but don’t forget about the rest of your scalp. Do not massage too hard or you might unintentionally rip out hair or damage hair follicles. Massage for 4 minutes and then stop.
2. Tip your head upside down
You can do this over a sink or bathtub. Alternatively, you could choose to sit upside down in a chair with your legs over the back of the chair. No matter how you choose to do it, let your hair hang loosely and hold your head at a comfortable angle. Your goal is to find a comfortable position and to relax.
3. Hold this position for 4 minutes
This step allows the oils to seep further into your scalp and to bring blood to your scalp. Take deep breaths. Clear your mind. Relax. This step resembles meditation.
4. Sit back up
You don't want to remain upside down too long. It can cause an unhealthy spike in blood pressure.
- Do not try the inversion method if you have low or high blood pressure, a detached retina, an ear infection, a spinal injury, heart problems, a hernia, or are pregnant. The inversion position itself could exacerbate your condition or cause further injury.
5. Consider leaving the oil on for a longer period of time
If you have an incredibly dry scalp, this might be a good decision. Some suggest leaving it in your hair for a couple of hours or even overnight.
- Take a plastic bag and cover your hair so you don't get any oil on your clothes, furniture, or bed. You can use a normal grocery bad or purchase a plastic wrap meant for hair treatments. You can purchase these from any beauty shop.
- If you decide to leave the oil in your hair for longer period of time, know that it could make your scalp and hair too oily. This could cause your follicles to clog up rather than grow new hair.
6. Wash your hair
Be sure to completely rinse out all the leftover oil. If you miss a spot, it will be far "greasier" than the other parts of your head. Make sure that you don’t use a harsh shampoo. Harsher shampoos (with a pH higher than 7) will strip your hair’s natural oils. Shampoos like L'Oreal EverCreme Intense Nourishing or Heads and Shoulders work well. Generally, any shampoo geared towards dry scalps have lower pH balances.
7. Repeat every 3-4 weeks
Depending on your personal condition, you might find it helpful to perform this treatment every 3 weeks. Repeated use at a higher frequency could make your hair too oily and may even clog your hair follicles, further reducing your hair growth potential.
- Results will vary based on the person. Some may see results after the first use while others with more chronic follicle problems may not see results for several months.
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